THE COCOON
Your Caterpillar to Butterfly Era
A 3-month 1:1 transformative coaching EXPERIENCE
The Cocoon is a sacred container where you will discover your truest self and transform your life by releasing limiting beliefs, and balancing your mind, body, and spirit, and witnessing all that you are with unconditional love so you can craft a life that feels like a dream.
THE COCOON
WHAT IT IS
The Cocoon is a 3-month trauma-informed healing container to journey back home to yourself and discover inner freedom.
Maybe you know who and where you dream of being but feel held back from getting there. You know that your life can feel different than it does, and you’re ready to take the intentional next step to make it your reality.
You’re ready to feel safe in your body, in your life, and so deeply held and supported by something greater than you. You know it’s time to be fully connected to who you know you are inside and your own spiritual gifts (yes, everyone is intuitive).
The Cocoon is a sacred container to support and empower you as you navigate life’s shifts and changes, cultivate and transform your inner world, and discover and become a more authentic you.
As you and your story are special and unique, I personalize and curate each Cocoon to meet you where you are so that it is your special space of metamorphosis.
The Method
Research shows that we heal and make real changes within ourselves and in our lives when we approach healing from both top-down (mind to body) and bottom-up (body to mind).
Blending ancient spiritual practices with modern understandings of the mind and body, The Cocoon includes intuitive readings, shamanic (to move between worlds through altered states of consciousness) journeys, somatic embodiment practices, guided meditations, trauma-informed coaching, energy work, and Reiki.
We can only transform our internal self and external life when we feel safe enough to do so. This is where we begin and work from. In The Cocoon, you will learn how to understand, connect to, and soothe your nervous system by developing your own set of personal resources.
You will also learn how to become your own channel of guidance, insight, and source of truth. You will meet different parts and archetypes of your self to understand who you are and how to get where you want to go. By introducing new perspectives that live within you (mind, body, and soul), you will cultivate a more trusting connection to the self, thus transforming your life.
Each Cocoon is personalized - one size does not fit all. You, your story, and your journey are unique, which is why I curate every Cocoon to meet you where you are and support your intentions, your goals, and your needs.
HOW IT WORKS
4 EASY STEPS
WHERE
We will meet 1:1 weekly virtually or in-person at my office in Denver, Colorado.
During our time together, you will receive a personalized client portal that will include practices, journal prompts, guided meditations, and other resources personalized to your needs.
TOOLS
The Cocoon consists of 12 spiritual coaching sessions called The Journey, which include a combination of intuitive guidance, trauma-informed coaching, guided meditation, shamanic journeys energy healing, Reiki, archetypal work, and more.
STRUCTURE
I work with clients for a minimum of 3 months. After 3 months, there is an option to continue working together however is most supportive.
COMMITMENT
Sample Layout
Session 1: Open and Intention Setting
Session 2: Meet the Self and Body
Session 3: Discover Spiritual Resources
Session 4: Archetypes and Parts of Self
Session 5: Meet the Higher Self
Session 6: Shed Past Version of Self
Session 7: Limiting Beliefs and New Perspectives
Session 8: Integration with New Energy of Self
Session 9: Purpose, Gifts, and the Akashic Records
Session 10: Rewrite the Story
Session 11: Meet the Future Self
Session 12: Closing and What’s Next
THE INVESTMENT
3 Monthly Payments of $650 with a one-time $550 deposit
or
One-time payment of $2500
FAQs
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The Cocoon offers somatic (in and with the body) and spiritual practices which support and further any goals and work you do in therapy. Many of my past Cocoon clients were in therapy when we worked together and it is something I recommend. See the question “How is this different from therapy?” for more.
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I meet with clients both in person and virtually and can move sessions between the two based on your needs and schedule. If there is a conflict one week, we can always reschedule to the following.
Commitment and showing up is a huge part of this work, so I recommend not taking more than a week off between sessions.
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Therapy focuses on past events and understanding the psychological impact, patterns, and dynamics and how they’ve affected your present. They also work with and treat trauma.
This kind of container focuses on goals and implementing future forward practices, behaviors to create the structure for the future self and lives we want to lead. Pairing the work you do with me and in therapy can be powerful for your growth and healing.
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Not at all! I work with clients with a variety of spiritual backgrounds and believe that at the core, all religion works to offer spiritual structure and the message of inner peace, integrity, kindness, faith, surrender, connection and community. To me, they are different languages that were formed based on cultural and historical context to describe the same energetic and spiritual concepts.
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I work with clients Wednesday through Saturday from 10 AM to 6:30 PM both in person and virtually. We will find a time that works for you based on my current availability.
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The exact same? No. But still just as magical, powerful, and transformative? Yes, beyond a doubt.
Both my in person and virtual program are incredible and offer the same tools, warm, and impactful experience in their own way.
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That’s what I am here for! I craft and curate each Cocoon to you based on where you are, what you need, and where you want to go. Part of the process is the self-discovery of knowing what you need in any given moment and situation. We will work together to build that bridge and line of connection between you and your intuition through this program so that even if it feels uncertain, you will know and trust your inner knowing.
TESTIMONIALS
KIND WORDS
“Ashley has a magical way of knowing when to make you dig deeper and when to allow space for support and healing.”
“The Cocoon was the safe space I was looking for to process and be supported during a huge transitional time for me. I was able to further connect with my intuition, guides, and future self which allowed me to build self-trust with the future and my inner knowing (even when things felt uncertain). Ashley has a magical way of knowing when to make you dig deeper and when to allow space for support and healing. Overall, my experience is the reason I was able to make it out of the other side of a very uncertain time in my life and be the better version of myself because of it.”