ABOUT ME
Catalyzer. healer. demystifier.
ABOUT ASHLEY B JONES
Ashley is a Transformation Coach and Healer who supports feelers and dreamers as they learn to embrace change and build inner security to transform their lives into one where anything is possible.
She is known for her unique holistic approach that merges modern understandings of the mind and energy with ancient practices that remind us of the power of our inner knowing. Her practice is led with deep intention and reverence with respect for her clients and their inner wisdom.
Trained in Tarot, Intuitive Reading, Energy Healing, Reiki, Trauma-Informed Coaching, and Meditation, she believes in the scientifically proven top-down (mind to body) and bottom-up (body to mind) approach to healing and becoming your most empowered self.
Ashley received her Reiki Master Teacher training from Susan Chiocchi of Reiki Colorado, her Soul Teacher and Intuitive Coach Certification from Nikki Novo, and her Trauma-Informed Coach Certification from Moving the Human Spirit. She also holds a Bachelor’s Degree in Behavioral Neuroscience and Women’s Studies from Colgate University.
She is currently living, working, and creating in Denver, Colorado.
“ONE STEP AT A TIME,
I WORKED TO FIND
MYSELF AGAIN.”
MY STORY
ONE STEP AT A TIME.
As a kid, my parents used to say to me “hands on your knees, Ashley” to get me to pause before I acted.
In elementary school, my teachers always said when they offered feedback or in parent-teacher conferences that if I slowed down, read the full question on a test or quiz, I would have answered it right.
When offered a goal, a path, I’ve always been quick off the block, rearing and ready to go.
But lately, I’ve realized the slow and steady do win the race. Building my life wasn’t the instant gratification I had thought it was going to be.
It took me years to unwind, peel back, and work through the heartache I experienced as a child and teenager that had ingrained its way into my life.
One step at a time, I looked at myself, my heart and started to slowly and softly heal.
One step at a time, I worked to find myself again, someone I had lost somewhere in the mess and pain of my high school and early college years.
“ONE STEP AT A TIME,
I MET MYSELF OVER
AND OVER AGAIN.”
It started with a big bang my junior year of college that truly cracked me open. And then I went to London by myself to study abroad, knowing no one in my program and very little of what to expect.
At the edge of what I thought I could handle, in a world where I could truly redefine and rediscover myself, little blessings started to pop up.
New wonderful friends. Emotions I hadn’t felt in years. Space to spend time with myself, my body, and my dreams. Excitement about my life.
I was meeting myself where I was and getting to know her again, softly.
One step at a time, I met myself over and over again in new cities and new spaces, as my passion for spirituality, for Reiki and tarot blossomed.
One step at a time, I peered deeper into my soul and chose myself, my happiness, my healing, over and over and over again.
“THAT’S ALL LIFE IS:
A JOURNEY OF MEETING OURSELVES OVER AND OVER AND OVER AGAIN.”
And all of a sudden, it all started to feel a little less heavy.
All of a sudden, I was becoming the self that I had spent so many long nights as a child, loneliness crashing over me, heartbreaking and tears streaming down my face, dreaming about.
All of a sudden, I realized that it had been worth it. That I hadn’t rushed it. That I had found what it meant to be with myself and love myself unconditionally.
Bumps along the road, with help from friends, family, mentors, and strangers holding a light, a torch for me to follow, reflecting who I had always been back to myself.
So when people ask why I do what I do it’s this: It’s to reflect back to you what’s already within you. It’s to offer back the light that was offered to me in the darkest of holes. It’s to offer the possibility, to offer hope and a soft place to discover and reveal yourself, again. One step at a time.
That’s all life is: a journey of meeting ourselves over and over and over again.
One step at a time.
