Coaching offers somatic (in and with the body) and spiritual practices which support and further any goals and work you do in therapy. Many of my past coaching clients were in therapy when we worked together and it is something I recommend. See the question “How is this different from therapy?” for more deets.

Therapy focuses on past events and understanding the psychological impact, patterns, and dynamics and how they’ve affected your present. They also work with and treat trauma.

This kind of container focuses on goals and implementing future forward practices, behaviors to create the structure for the future self and lives we want to lead. Pairing the work you do with me and in therapy can be powerful for your growth and healing.

That would be a reason to celebrate! Not only is it clear evidence that you’re trusting your intuition, but also that you’re growing! We can absolutely pivot if we discover a different approach would serve you better. Just let me know, and we'll adjust the path to meet your evolving needs.

Jet setting! How exciting! Good news, I meet with clients virtually, so you can take calls from wherever you are in the world at a time that works best for you. If there's a conflict one week, we can always reschedule.

Commitment and showing up is a huge part of this work, so I recommend not taking more than a week off between sessions to maintain momentum. But we can definitely work around your adventures!

Not at all! I work with clients with a variety of spiritual backgrounds and believe that at the core, all religion works to offer spiritual structure and the message of inner peace, integrity, kindness, faith, surrender, connection and community. To me, they are different languages that were formed based on cultural and historical context to describe the same energetic and spiritual concepts.

I work with clients Wednesday through Saturday from 10 AM to 6:30 PM both in person and virtually. We will find a time that works for you based on my current availability.

First off, I feel you—there's nothing more frustrating than investing time and money into something that doesn't create lasting change. What makes this approach different is that we're not just working with your conscious mind or giving you a shiny new to-do list. We're integrating mind, body, and spirit to create change at multiple levels. When your nervous system feels safe, your intuition is engaged, and your conscious mind understands the "why" behind everything we're doing, changes tend to stick. Plus, you'll develop your own personalized practices that actually fit your life, not some cookie-cutter system that works great for your coach but feels like trying to squeeze into pants that are two sizes too small for you.

Yes! If you're craving a spiritual smorgasbord of all three coaching paths or maybe a secret "D) All of the above" option, just reach out. We can craft a special, one-of-a-kind offering just for you that cherry-picks the most delicious bits from each experience. Your transformation doesn't have to fit in a single neat box — more often than not, the magic you’re craving happens in the in-between.

While I'd love to promise you'll walk out of our first session completely transformed (wouldn't that be superb?), real change tends to unfold more like a spiral than a straight line. Many of my past clients report feeling shifts after our very first session — often a sense of relief, clarity, or "finally being seen." The deeper, more sustainable changes typically start becoming noticeable after 3-4 sessions. That said, this work is deeply personal, and everyone's timeline looks different. What I can promise is that if you show up fully to the process, change is inevitable.

Healthy skepticism is totally welcome here! Many of my clients come in with one eyebrow permanently raised at terms like "energy work" or "spirit guides." The beautiful thing is, you don't have to believe in everything (or anything) for these processes to work. I blend neuroscience with spiritual practices precisely because it creates multiple doorways into transformation. You might be surprised which approaches resonate most — often the ones you're most skeptical about! The only requirement is an open mind and willingness to experiment.